Are you tired of guessing which supplements actually work for your body and fitness goals? Unlock your full potential with our personalized Fitness Consultations—where expert guidance meets science-backed active substances tailored just for you. Whether your aim is to build muscle, shed fat, or boost endurance, understanding and incorporating the right nutrients can make all the difference.
Here’s a sneak peek at some of the key active substances our consultations focus on, helping you get the most out of every workout:
💥 Creatine Monohydrate (5 g daily)
One of the most studied and effective supplements, Creatine boosts your muscle strength and power by increasing ATP production—the energy currency of your cells. Taking 5 grams daily helps improve performance during high-intensity workouts and speeds up muscle recovery. It’s perfect for anyone looking to lift heavier and train harder.
⚡ Beta-Alanine (3 g daily)
Beta-Alanine works to reduce muscle fatigue by buffering acid buildup during intense exercise. A daily dose of 3 grams increases your endurance and delays the onset of muscle burn, letting you push through longer sessions with less discomfort. Ideal for runners, cyclists, and weightlifters alike.
🌿 Branched-Chain Amino Acids (BCAAs) (6-8 g per serving)
Comprising leucine, isoleucine, and valine, BCAAs support muscle recovery, decrease soreness, and prevent muscle breakdown. Taking 6 to 8 grams during or after workouts aids in faster repair and sustained muscle growth. BCAAs are your best friend during any fitness regimen.
🔋 L-Glutamine (5 g daily)
To keep your immune system strong and muscles well-fueled, L-Glutamine plays a vital role. At 5 grams daily, it helps reduce muscle soreness, supports gut health, and accelerates recovery after intense training sessions.
🌞 Vitamin D3 (2000 IU daily)
Often overlooked, Vitamin D3 is crucial for bone health, muscle function, and overall immunity. A daily 2000 IU dose ensures your body is primed to support physical activity and maintain optimal strength.
💧 Electrolytes (Sodium, Potassium, Magnesium – balanced doses)
Staying hydrated with balanced electrolytes is key to peak performance. Proper levels of sodium, potassium, and magnesium help prevent cramps, maintain energy levels, and support muscle contraction.
Why Choose Our Fitness Consultations?
Because you deserve more than guesswork. Our experts analyze your goals, body type, and lifestyle to recommend the perfect combination of supplements and strategies. With the right guidance, you’ll accelerate progress, avoid burnout, and truly enjoy the journey.
Ready to elevate your fitness game? Book your consultation today and get a tailored supplement plan that works for YOU.
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